Vitamins Beneficial for Your Hair

There are many factors that damage the health and reduce the lifetime of your hair strands. You have to feed your hair with the nutrients it needs to reduce to risk of hair loss. There are a couple of ways to do that. For example, there are many hair care products that are proven to be useful. There are also supplementary treatments such as PRP and Hair Mesotherapy. But besides these methods, you can also feed your hair with changing your diet. With a few adjustments in your diet, you can have healthier hair. The good thing about this is that it’s also very good for your overall health.

So, what should you eat? Which vitamins and minerals are good for your hair? Well, vitamins A, B, C, D and E are scientifically proven to be beneficiary for your hair. Iron, zinc, and proteins are also very important at keeping your hair healthy. But what is more important is what these nutrients actually do to your hair and which foods contain them within.

Vitamin A

Vitamin A is known to be crucial for development and growth. It helps your vital organs such as your heart, lungs, and kidneys. It is also an important vitamin for the health of your scalp. A healthy scalp means healthy hair. But taking to much vitamin A can cause hair loss. So, be careful.

You can obtain vitamin A by eating meat, eggs, milk and orange plant foods such as carrots.

Vitamin B7 or Biotin

You are probably familiar with biotin since almost all hair care products contain it. Biotin is a part of the big family of vitamin B. But it is sometimes referred to as vitamin H. Biotin has an impact on the health of your hair as well as your nails and your skin. The job of biotin is to help convert some nutrients into energy.

Biotin is found in fishes and meat, in grains and in dark greenish leafed plants.

Vitamin B12

Vitamin B12 is effective nutrition for your hair. It stimulates cell growth.

It is found in fish, meat, eggs, and milk.

Vitamin C

Vitamin C helps your body with certain processes that are crucial for hair growth. That’s why it is very important to eat food with vitamin C content.

All citruses, green pepper, and strawberries contain vitamin C.

Vitamin D

It is scientifically proven that vitamin D is correlated with forming new hair follicles. So, it is very important for the health and density of your hair.

Some mushrooms and some fishes contain vitamin D. Our bodies also produce vitamin D under sunlight.

Vitamin E

Vitamin E also helps your body with certain processes that are crucial for hair growth just like vitamin C.

Almonds, spinach, and avocado are known to be rich with vitamin E.


Iron is a very important mineral used in various vital parts of our bodies. It is important to get enough iron for our body in order not to have an iron deficiency. Because it may cause excessive hair loss.

Eggs, meat, and some seafood contain high levels of iron.


Zinc is also a mineral that plays a number of very important roles in our bodies. Since our bodies don’t produce zinc, we have to obtain it through food.

Shellfish, meat, poultry, fish, nuts and seeds, eggs and whole grains contain high levels of zinc.


Our cells need proteins to function properly. So, it is safe to say that they are crucial not only for your hair but also for your entire body.

Animal sources such as milk, meat, and eggs contain the protein that our bodies need.