Hair loss is a common issue that many people experience. Although many think the opposite, women experience hair loss as well. A number of beliefs about how to prevent hair loss circulate around since many people experience this issue. One of these beliefs is that cutting your hair short helps with hair loss. Although many people believe this, it is scientifically proven that having a hair cut has no impact on the issue of hair loss.
But this doesn’t mean that having your hair cut has no effect on the health of your hair whatsoever. The rumours about its preventing hair loss probably originate from this fact. Having your hair cut has a huge impact on the quality of your hair strands. It is especially recommended for people who have damaged hair. It is beneficial to occasionally get rid of the hair that has undergone certain processes. Dyeing your hair, styling it with heating devices or even washing it too frequently damages your hair immensely. These can be counted as the processes we have mentioned.
You may wonder why having a haircut doesn’t prevent hair loss since it is beneficial for the damaged hair. Well once you lose your hair, the follicles your fallen strands of hair attached to lose their liveliness. Since having a haircut has no impact on your hair follicles, your hair doesn’t grow back. But having your hair cut thickens the weak strands on your overall hair.
What Can You Do About Your Hair Loss?
There are many different factors that may be the reason why you are losing your hair. Identifying these factors is crucial for the steps you have to take. So, the first thing that you should do is to identify the cause of your hair loss.
If it is a hereditary condition, then it will be rather difficult to tackle this issue. But there are many environmental and hormonal factors besides the hereditary factors. These can be easier to tackle with a few adjustments in your lifestyle.
Excessive stress is one of the major hormonal factors that a lot of people experience. Being stressful all the time is not only bad for your hair, but it is actually dangerous for your overall health as well. Lowering your stress levels definitely helps with hair loss. If you feel stressful and anxious throughout the day, then we recommend you seek professional help.
Your diet is also an important factor. Eating fast foods and oily foods can damage your hair and cause them to fall out. If this is the case, then you should frequently eat vegetables, fruit, and nuts. Anything with rich vitamin content will be helpful. Sudden shifts in your weight can also trigger hair loss. Eating healthily will also prevent this from happening.
Another thing we can advise you to do is to frequently apply hair masks to your hair and/or scalp. Hair masks are very beneficiary for your hair. They make your hair and your follicles stronger and healthier whether the reason behind your hair loss is environmental or hormonal or anything else.
Hair loss is a problematic condition that can damage your self-esteem. But it is a curable condition. We advise you to consult a professional in order to identify the reason behind your hair loss. Only then can you take the necessary steps to tackle it.